Benefits Of Pomegranate Juice

Pomegranate juice effects

Pomegranates are good for health.

 It is rich in vitamins and antioxidants.

Pomegranates juice implant more than 100 phytochemicals.

Pomegranate juice used like medicine form thousands of years. 

They implant a range of beneficial plant compounds, unrivaled by other foods.

Pomegranate juice studied for its many health benefits.

Pomegranate good for skin health.

Benefits of Pomegranate juice:

• Vitamin Rich

Pomegranate juice has vitamin A, vitamin B12, vitamin C, and good source antioxidant.

The juice of two  pomegranate has more than 80 percent  of your daily requirement of vitamin C.

Vitamin C boosts your skin immunity to  prevent or treat a cold aids in collagen.

Vitamin B12 helps to regulate the making of pigment in the skin, helping to prevent dark spots and pigmentation.

In addition to vitamin C and vitamin E, pomegranate juice is a good source of potassium, folate, and 36% of vitamin K.

• Heart disease

Pomegranate juice is the most important juice for heart health.

It appears to protect the heart.

The Pomegranate juice improves blood flow and keeps the arteries from becoming stiff and thick.

• Blood Pressure

Take pomegranate juice daily may also help lower systolic blood pressure.

High blood pressure (hypertension) is one of the maeger  drivers of heart attacks and strokes.

people with hypertension had a significant reduction in blood pressure after consuming 6 ounces (180 ml)

of pomegranate juice daily for 2 weeks.

• Memory

Take 8 ounces of pomegranate juice a daily may improve learning and memory study proved this. 

Surgical patients found that 2 groms of pomegranate extract prevented deficits in memory after surgery.

• 

  Diabetes

Pomegranate was traditionally used as a medicine for diabetes in Middle and India.

Study says that people with diabetes found that 1.1 cupe (250ml) of pomegranate jiuice per day lowered the inflammatory markers CRP and interleukin 6 by 32% and 30% respectively.

Pomegranate juice good for body, one should add in daily diet.

• Fight Arthritis

The Pomegranate juice is  currently being studied for its potential effects on osteoporosis rheumatoid arthritis and other types of arthritis and joint inflammation.

Given that the plant compounds in pomegranate have anti inflammatory effects that they could help treat arthritis. 

• Hair Health

Eating pomegranate seeds can help to control the hair follicles.

Because the seeds, and especially the seed oil, contain punicic ingredient that makes the hair strong.

It also is known to improve circulation to the hair scalp and stimulate hair growth.

Pomegranate juice  good for hair health.

Pomegranate juice was rich in vitamins and antioxidants.
It helps to fight many inflammation of body.
Pomegranate was bast for our health that's why we should add this in our daily diet. It is benefits for skin.