About Pomegranate:
The name pomegranate is derived from Middle French—pomme garnet or “seeded apple.”
Pomegranate has been touted as a superfood, but it was known for medicinal and beauty
benefits and much more in ancient times.
benefits and much more in ancient times.
But most people do not toke about the side effects of pomegranate.
The pomegranate filled with high vitamins and antioxidants.
The pomegranate has three types of vitamins tannins, anthocyanins, and ellagic acid.
Pomegranate good for overall body health.
It keeps you storing and healthy.
Pomegranate has many more vitamins and antioxidants.
Pomegranate has many benefits just like: Benefits of Pomegranate for skin, Benefits of pomegranate health, and many more.
The Nutrition Facts of the Pomegranate:
Calories, Carbs, Sugar, and More.
Pomegranate arils are packed with nutrients and antioxidants, substances that can help prevent or delay
damage within the cells.
damage within the cells.
Pomegranate juice has three times as many antioxidants as other antioxidant-rich beverages,
such as green tea and red wine.
such as green tea and red wine.
The pomegranate arils have plenty of other nutrients, too, and are a great addition to your daily
recommended serving of fruit, according to the U.S.
Department of Agriculture's My plant's guidelines. A ½ cup serving offers:
recommended serving of fruit, according to the U.S.
Department of Agriculture's My plant's guidelines. A ½ cup serving offers:
- 72 calories.
- 27 grams (g) carbohydrates.
- 89 g sugar.
- 5 g fiber (14 percent daily value, or DV).
- 205 milligrams (mg) potassium (about 5 percent DV).
- 9 mg vitamin C (about 10 percent DV for men, 12 percent DV for women) 3 micrograms (small) vitamin K (about 18 percent DV).
- 33 mu folate (about 8 percent DV).
Pomegranate Nutrition Chart:
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